Weigh In record (no journal entry) for 28 May 2015
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 103.34g | Prot: 117.17g | Carbs: 256.15g.
Breakfast: Alpro Soya Banana, Mela. Lunch: Caffè Espresso, Limone, Coop Fritto Misto di Pesce, Olio Extra Vergine di Oliva, Insalata di Mare. Dinner: Rio Mare Sgombro al Naturale, Carote, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Nocciole, Mela, Danone Danio, Banana, Burro di Arachidi, Santal Succo ACE. more...
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2883 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Bathing - 40 minutes, Sauna - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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