Weigh In record (no journal entry) for 29 February 2024
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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942 kcal
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Fat: 24.06g | Prot: 58.95g | Carbs: 118.52g.
Breakfast: Яйцо, Natura Сыр Сливочный 45%, Кубанская Буренка Молоко 2,5%, Царь Овсянка. Lunch: Магнит Картошка, Куриное Филе. Dinner: Хлебокомбинат Волжский Соломка Сладкая. more...
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Losing 0.6 kg a Week
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