Weigh In record (no journal entry) for 29 February 2024
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1733 kcal
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Fat: 75.82g | Prot: 141.56g | Carbs: 115.99g.
Breakfast: Supplementler Protein Gofret, Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti. Dinner: Yoğurt, Tamek Fasulye Pilaki Konservesi, Bahar Hindi Fileto, Supplementler Whey Protein. Snacks/Other: Kafkas Karyoka Fındıklı. more...
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Losing 0.4 kg a Week
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