Weigh In record (no journal entry) for 29 February 2024
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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723 kcal
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Fat: 23.92g | Prot: 63.35g | Carbs: 57.57g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. Dinner: ESN Designer Whey Protein Leon‘S Cereal, Houdek Kabanos Käse, Spitzpaprika, Steiner Food Fusilli. more...
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1640 kcal
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Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 12 hours and 45 minutes. more...
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steady weight
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