Weigh In record (no journal entry) for 29 February 2024
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110.8 kg
Lost so far: 2.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2363 kcal
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Fat: 125.01g | Prot: 211.73g | Carbs: 87.48g.
Breakfast: Alesto Auringonkukansiemenet, Rainbow Appelsiinimehu, Valio Sokeroimaton Marjakeitto, Arla Keso Raejuusto, Puuro. Lunch: Vaasan Kaurapalat, Caesar-Salaattikastike, Kanafilee. Dinner: Alesto Auringonkukansiemenet, Arla Keso Raejuusto, Naudanjauheliha (10% Rasvaa), Atria Ylikypsä Kinkku, Philadelphia Tuorejuusto Kevyt, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Kotimaista Broilerin Reisikoipi, Pirkka Broilerin Rintaleike, Atria Italiansalaatti. more...
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Losing 4.2 kg a Week
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peppi1969's Weight History
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