Weigh In record (no journal entry) for 29 February 2024
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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721 kcal
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Fat: 21.44g | Prot: 32.49g | Carbs: 109.01g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Tempe Kukus, Kelor, Mentimun (Kupas), Nasi Merah, Nasi Putih. Lunch: Pepaya. Dinner: Cabai Merah atau Rawit, Mee Goreng, Nasi Putih, Tahu Goreng, Tahu, Cilok, Kubis. Snacks/Other: Indomilk Susu UHT Full Cream Plain, Nutrijell Jelly Powder, Cireng. more...
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2364 kcal
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Exercise:
Cardio - 5 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dewidwishinta's Weight History
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