Weigh In record (no journal entry) for 29 February 2024
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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259 kcal
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Fat: 7.42g | Prot: 10.16g | Carbs: 43.98g.
Lunch: Rujak, Jambu Biji, Pepaya Muda, Nanas. more...
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Losing 1.4 kg a Week
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