Weigh In record (no journal entry) for 29 February 2024
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1344 kcal
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Fat: 40.14g | Prot: 56.89g | Carbs: 198.90g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Alpukat. Lunch: Mentimun (Kupas), Filma Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, ABC Minyak Wijen, Rose Brand Tepung Tapioka, Saori Saos Tiram, Daging Paha Ayam (Ayam Pedaging). Dinner: Mentimun (Kupas), Nasi Putih. Snacks/Other: Naraya Nougat Crisp, Bakpao Ayam, Buah Pir, Fitbar Fitbar Cheese Delight. more...
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Losing 1.1 kg a Week
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cintaidirimu's Weight History
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