Weigh In record (no journal entry) for 28 February 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2732 kcal
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Fat: 110.67g | Prot: 107.30g | Carbs: 329.48g.
Breakfast: Kirkland Signature Nueces Mixtas sin Sal, Gamesa Hotcakes Tradicionales, Plátano, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena, Pan Dulce. Lunch: Burrito de Carne de Res, Frijoles y Queso. Dinner: Soriana Fresas con Crema . Snacks/Other: Pan Dulce. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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