emeererye's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

59.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1282 kcal

Fat: 32.95g | Prot: 37.05g | Carbs: 210.25g. Breakfast: Apel (tanpa Kulit). Lunch: Indomie Kaldu Ayam, Nasi Putih, Cuka. Dinner: Siomay, Tahu Kukus, Nasi Putih, Indomie Rawon Pedas Mercon. Snacks/Other: Jeruk, Kue Bolu Coklat. more...

1711 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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emeererye's Journal, 29 Feb 24

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emeererye's Weight History