Weigh In record (no journal entry) for 29 February 2024
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1089 kcal
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Fat: 38.88g | Prot: 69.35g | Carbs: 125.02g.
Breakfast: Sari Roti Roti Gandum, Kanzler Nugget, Kopi. Lunch: Ikan Patin, Nasi Putih, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Cuka (Sari Apel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sprite Sprite (250ml) , Kacang Tanah. Snacks/Other: Teh Tawar, Buah Kiwi, Pisang. more...
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Losing 0.0 kg a Week
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Rara ardana's Weight History
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