Weigh In record (no journal entry) for 29 February 2024
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89.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3192 kcal
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Fat: 74.48g | Prot: 164.72g | Carbs: 457.13g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, Costco 冷凍草莓, 香蕉, 鳳梨, 地瓜, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: Familymart 彩蔬洋芋雙饗沙拉, 雞胸肉, 白飯. Dinner: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 卜蜂 去骨雞腿肉, 紐牧然 100%紐西蘭鮮乳, 卜蜂 去骨雞腿肉, 白飯. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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