Weigh In record (no journal entry) for 28 February 2024
|
57.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1345 kcal
|
Fat: 29.21g | Prot: 111.18g | Carbs: 169.03g.
Breakfast: Morangos, Mel, Quaker Aveia em Flocos, Ovo, Banana. Lunch: Tomates Cereja, Abobrinha Cozida, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tomates Cereja, Repolho, Milho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado, Abacaxi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agoravaidebora's Weight History
|