Weigh In record (no journal entry) for 28 February 2024
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1505 kcal
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Fat: 51.96g | Prot: 127.09g | Carbs: 128.54g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina, Biscoito de Polvilho, Morangos. Lunch: Oba Filé Mignon Bovino, Batata Doce Cozida, Batata Inglesa Cozida. Dinner: Pizza de Queijo. Snacks/Other: Becel Margarina Original, Bauducco Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, CCGL Creme de Leite Zero Lactose , Ovo Cozido, Vigor Requeijão Cremoso Light, Bauducco Pão de Forma Integral, Oba Filé Mignon Bovino, Growth Supplements Whey Protein Concentrado. more...
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Gaining 12.6 kg a Week
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