Weigh In record (no journal entry) for 27 February 2024
|
67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1578 kcal
|
Fat: 63.11g | Prot: 119.61g | Carbs: 148.23g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Carrefour Pão Francês. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Abacate, Pão Francês, Ovo, Italac Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|