Weigh In record (no journal entry) for 28 February 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1610 kcal
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Fat: 69.18g | Prot: 102.11g | Carbs: 155.67g.
Breakfast: Nescafé Café Au Lait Desnatado, Swift Morango Congelado, Sonda Pão Semi Italiano, Oba Castanha de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Legumes Cozidos, Hortifruti Mandioca Cozida. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Jandira Castanha do Pará, Oba Castanha de Caju, Abacate, Sonda Pão Semi Italiano, Ovo. more...
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steady weight
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lucianafranco_juris's Weight History
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