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Shurmano
Journal
28 Feb 24
Shurmano's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
75 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
1228 kcal
Fat: 22.95g | Prot: 82.92g | Carbs: 174.46g.
Breakfast:
Nocilla Crema de Leche con Avellanas, Tortas de Arroz Integral, Naranjas.
Dinner:
Pechuga de Pavo.
Snacks/Other:
Bonarea Yogur Natural Desnatado 0%, Tortas de Arroz Integral, Hacendado Leche Desnatada, Café, Kiwi.
more...
1918 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Shurmano's Weight History
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