Weigh In record (no journal entry) for 28 February 2024
|
105 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1094 kcal
|
Fat: 17.98g | Prot: 118.01g | Carbs: 122.55g.
Breakfast: Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats, Red Delicious Apples. Lunch: Selection Peas, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. Dinner: Hard-Boiled Egg , Buckwheat Groats, Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|