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:( I gained a pound. I wasn't going to weigh myself today, but I figured acknowledging a failure is one step towards fixing it.
I've been working out with weights, light though they be, and walking many miles a day, so even though I gained I feel good.
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 40.2 kg.
Diet followed: Poorly.
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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