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hyunjizx
Journal
28 Feb 24
hyunjizx's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
68.1 kg
Lost so far:
12.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
404 kcal
Fat: 14.50g | Prot: 9.69g | Carbs: 55.73g.
Lunch:
Sari Roti Roti Isi Coklat.
Dinner:
Nasi Goreng Ayam.
more...
1873 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hyunjizx's Weight History
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