Weigh In record (no journal entry) for 28 February 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2024:
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600 kcal
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Fat: 35.74g | Prot: 26.12g | Carbs: 54.06g.
Lunch: Lavache Quirit Az Yağlı Üçgen Peynir, Kepekli Ekmek, Yoğurtlu Kabak. Dinner: Pişmiş Bamya, Çoban Salatası, Pişmiş Lahana (Taze Olandan), Migros Light Ton Balığı, Kabak. Snacks/Other: Kuru Kayısı, Badem, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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