Weigh In record (no journal entry) for 28 February 2024
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2037 kcal
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Fat: 92.69g | Prot: 66.43g | Carbs: 245.60g.
Breakfast: Welch's Grape Jelly, Butter, America's Choice Bacon Thick Sliced, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Ore-Ida Sweet Potato Fries, Sabrett Cocktail Franks. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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