Weigh In record (no journal entry) for 28 February 2024
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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685 kcal
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Fat: 21.54g | Prot: 59.35g | Carbs: 61.35g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Garoto Baton Ao Leite, Carne de Frango Light, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Iogurte Natural. more...
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Losing 0.9 kg a Week
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12Georgete's Weight History
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