Weigh In record (no journal entry) for 28 February 2024
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1283 kcal
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Fat: 46.93g | Prot: 54.63g | Carbs: 164.89g.
Breakfast: Marilan Bolacha Maria, Ovo Frito sem Gordura, Queijo Mozzarella, Pão Francês, Café com Açúcar. Lunch: Da Colônia Paçoquinha Tradicional, Legumes Cozidos, Visconti Batata Palha Extra Fina, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Mini Kalzone Smoothie Tá Ligado. more...
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Losing 0.7 kg a Week
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