Weigh In record (no journal entry) for 28 February 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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777 kcal
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Fat: 39.05g | Prot: 49.37g | Carbs: 67.06g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber (Peeled) , Green Giant Riced Veggies Cauliflower, Kroger Traditional Salsa (Medium), Fred Meyer Carbmaster Yogurt, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Meat Loaf, Le Sueur Very Young Small Early Peas. Snacks/Other: Kraft Cool Whip Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 3.5 kg a Week
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