Weigh In record (no journal entry) for 28 February 2024
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2017 kcal
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Fat: 68.71g | Prot: 120.17g | Carbs: 237.38g.
Breakfast: Ovo Mexido, Café com Açúcar, Planalto Alho Frito, Itambé Leite em Pó Integral, Wickbold do Forno Original. Lunch: Heinz Mostarda Amarela , Copacol Filezinho Empanado, Arroz Branco (Cozido), Feijão Preto Cozido, Seara Seleta Mista, Café com Açúcar. Dinner: Pipoca Branca (em Óleo), Suco de Limão, Hellmann's Maionese Churrasco, Heinz Ketchup, Tomates, Hemmer Mostarda Amarela, Friboi Carne Moída de Acém, Alface Americana, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4687 kcal
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Exercise:
Driving - 39 minutes, Desk Work - 10 hours and 32 minutes, Hiking - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 7 hours and 23 minutes, Google Fit - 2 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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