Weigh In record (no journal entry) for 28 February 2024
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1258 kcal
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Fat: 67.16g | Prot: 33.26g | Carbs: 78.04g.
Breakfast: Tostadas de Pan Integral, SOLIMENO Frutos Rojos, Kiwi, Miel, Queso Crema, Nueces, Mate Amargo, Criollitas Galletitas de Agua. Lunch: Vino Cabernet Sauvignon, Tira de Asado, Arytza Salsa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cofler Cookies. more...
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2544 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karina pioja's Weight History
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