Weigh In record (no journal entry) for 28 February 2024
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1707 kcal
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Fat: 64.12g | Prot: 116.60g | Carbs: 167.08g.
Breakfast: Sainsbury's Banana, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Hovis Wholemeal Brown Bread, Medium Avocado, Cottage Cheese Fat Free, Waitrose Pickled Gherkins, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Morrisons Sweetcorn, Boiled Potato, Smoked Salmon, Sainsbury's Basics Cooked & Peeled Prawns, Leeks, Onions. Snacks/Other: McVitie's Digestives. more...
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Gaining 3.2 kg a Week
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