Weigh In record (no journal entry) for 28 February 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3828 kcal
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Fat: 111.55g | Prot: 200.83g | Carbs: 487.48g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, REWE Schweizer Bergkäse, Pagen Frühstücks Bröd, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Döner Kebab. Dinner: Pflaumen, Alnatura Gemüsepfanne Provence, Gut & Günstig Norwegische Lachsfilets (125g), Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Ei. Snacks/Other: Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, DM Bio Rote Beete Saft . more...
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Gaining 2.1 kg a Week
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