Weigh In record (no journal entry) for 28 February 2024
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72.1 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1345 kcal
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Fat: 48.25g | Prot: 47.28g | Carbs: 167.15g.
Breakfast: Яблоко, Геркулес Овсяная Каша на Молоке. Lunch: Flash Flash Up Energy Мятный Лайм. Dinner: Snaq Fabriq Драже с Арахисом и Молочным Шоколадом, СВ Багет с Курицей. Snacks/Other: Halls Леденцы со Вкусом Мёда и Лимона, Chikalab Chikabar Coconut. more...
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Losing 0.1 kg a Week
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