Weigh In record (no journal entry) for 28 February 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1719 kcal
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Fat: 71.35g | Prot: 129.53g | Carbs: 146.68g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark. Lunch: Remia Friteslijn, Vomar Runderrookvlees Licht Gezouten, Volkoren Brood, Melkan Cottage Cheese, Ei. Dinner: Vergeer Pastakaas, AH Basic Paneermeel, AH Crème Fraiche, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Prei, AH Tartaar. Snacks/Other: Piggy Brownie Bar. more...
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Losing 4.2 kg a Week
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Utmientje's Weight History
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