Weigh In record (no journal entry) for 28 February 2024
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1371 kcal
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Fat: 66.11g | Prot: 50.04g | Carbs: 148.38g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Kırmızı Lahana, Turp, Sütaş Süzme Peynir, Çırpılmış Yumurta. Lunch: Revani, Badem. Dinner: Mercimek Köftesi. more...
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Gaining 2.6 kg a Week
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hedeff.60's Weight History
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