Weigh In record (no journal entry) for 28 February 2024
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1859 kcal
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Fat: 115.06g | Prot: 97.19g | Carbs: 101.22g.
Breakfast: Milbona Greek Feta, Tesco Pure Whole Milk, Alesto Seed Mix, Oaklands Babyleaf Spinach, Lidl Baby Plum Tomatoes, Tesco Sweet Mini Peppers, Tesco Medium Free Range Eggs, Tesco Large British Free Range Eggs, Tesco Baby Button Mushrooms. Lunch: Tesco Jazz Apples, Alesto Pecan Nuts, Alesto Walnuts, Valley Spire Mature Cheddar. Dinner: J. D. Gross Dark Chocolate 85% Cocoa, J. D. Gross Dark Chocolate 85% Cocoa, Bio-Tiful Kefir, Milbona High Protein Natural Greek Style Yogurt, Milbona Creamy Greek Style Natural Yoghurt, Alesto Whole Chia Seeds, Tesco Golden Flaxseed, Sainsbury's Banana, Oaklands Raspberries, Oaklands Blueberries, Alesto Walnuts, Alesto Pecan Nuts, Alesto Roasted Hazelnuts, Maribel Whole Nut Smooth Peanut Butter, Ocean Sea Wild Pink Salmon Fillets, Tesco Cauliflower & Broccoli Florets, Quinoa (Cooked). more...
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Losing 1.4 kg a Week
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Tenacious 1's Weight History
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