Weigh In record (no journal entry) for 28 February 2024
|
103 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1580 kcal
|
Fat: 73.88g | Prot: 79.00g | Carbs: 149.12g.
Lunch: Mandarijn, AH Runder Soepballetjes, Honig Tomatensoep, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Volkoren Brood. Dinner: Aardbeien, Jumbo Griekse Yoghurt 0,1%, AH Spitskool, Bakboter (Ongezouten), Lidl Rund Tartaartjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cappuccino, SPAR Roomboter Koekje, Moorkop. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|