Weigh In record (no journal entry) for 28 February 2024
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93.8 kg
Lost so far: 11.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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697 kcal
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Fat: 14.22g | Prot: 27.85g | Carbs: 117.10g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Aldi Kippenworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof. Snacks/Other: Dr. Oetker Saroma Karamel. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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