Weigh In record (no journal entry) for 28 February 2024
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1583 kcal
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Fat: 43.02g | Prot: 54.91g | Carbs: 224.04g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Balsamico, Essig, Olivenöl, Tomaten, Rote Zwiebeln, Rote Paprika, Karotten, Lauch, Dulano Schwarzwälder Schinken, Ebly Ebly Gekocht. Snacks/Other: Gemischte Nüsse, Dar-Vida Thym & Sel, Bier. more...
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2499 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Lieber seamaster
Ich erinnere mich noch gut an dich. Habe mich wieder gehen lassen. Doch ich machs wie du. Neu start. Nur si vewegt sich was. 👍 gruss
01 Mar 24 by member: spatzenfeder
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Mir geht es genau gleich! Schrecklich !
07 Mar 24 by member: moniangelo
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seamaster77's Weight History
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