Weigh In record (no journal entry) for 27 February 2024
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1498 kcal
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Fat: 43.84g | Prot: 51.94g | Carbs: 226.60g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel. Lunch: Milbona Tilsiter , Aldi Körniger Frischkäse, Möhren, The Vegan Cow Haferblock, Kania Rührei Gewürzsalz , Vollkornbrot. Dinner: Ja! Schmand, Alnatura Gemüsebrühe, Champignons, Rote Zwiebeln, Reis (Gekocht), Möhren. Snacks/Other: Quarkkuchen, Leibniz Pick Up! Choco. more...
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Gaining 4.6 kg a Week
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Schaka679's Weight History
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