Weigh In record (no journal entry) for 28 February 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1302 kcal
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Fat: 47.78g | Prot: 39.77g | Carbs: 174.41g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Globus Beeren-Mix TK, Passionsfrucht, Äpfel. Lunch: Reis (Gekocht), Tasty Bite Thai Curry mit Gemüse & Erdnüssen. more...
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Losing 5.6 kg a Week
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Schaka679's Weight History
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