Weigh In record (no journal entry) for 14 May 2015
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134.4 kg
Lost so far: 19.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 75.92g | Prot: 176.43g | Carbs: 170.81g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Zott Jogole Pfirsich-Maracuia, Milbona Speisequark 20% Fett. Lunch: Tip Erdsen und Möhrchen, Dulano Delikatess Truthahnbrust. Dinner: Sweet Valley Mandarin-Orangen, Gut & Günstig Speisequark Magerstufe, Espresso, Metzgerfrisch Champignonlyoner, Ja! Bauernbrot, Gurkensalat, Patros Feta aus Griechischer Schafsmilch. Snacks/Other: Milch (Vollmilch), Kaffee, Zott Jogolé 1,2 %, Milch (Vollmilch), Kaffee. more...
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Losing 7 kg a Week
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FarmerJohnson's Weight History
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