Weigh In record (no journal entry) for 28 February 2024
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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792 kcal
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Fat: 28.60g | Prot: 58.14g | Carbs: 70.53g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Gekochtes Ei, ESN Designer Whey Dark Cookies & Cream. more...
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1323 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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