Weigh In record (no journal entry) for 28 February 2024
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104.5 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2256 kcal
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Fat: 69.85g | Prot: 97.63g | Carbs: 293.41g.
Breakfast: Hacendado Cottage Cheese, Hacendado Tomate Triturado, Hacendado Maxilomo, Hacendado Espinacas Frescas, Hacendado Huevos Frescos M, Brueggen Avena, Hacendado Leche Sin Lactosa Desnatada. Lunch: Hacendado Piri Piri, Hacendado Mostaza, Hacendado Patatas Bravas, Yogurt Griego, Tortillas De Avena, Bonarea Pechuga de Pollo a la Plancha, Piri Piri, Espinacas Frescas, Pimientos Tricolor, Mostaza. Dinner: HSN Sports Evowhey Choco-Cacahuete. Snacks/Other: Hacendado Tubitos. more...
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Losing 3.5 kg a Week
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laura:)))))'s Weight History
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