Weigh In record (no journal entry) for 28 February 2024
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1867 kcal
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Fat: 43.03g | Prot: 137.19g | Carbs: 273.39g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Eurocompany Cocco Essiccato, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Edamame Soia Orogel 🍃, Sedano , Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Mercoledì albume, patate e tonno 🐬. Dinner: Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Divella Cubetti di Pomodoro, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Selex Fagiolini Fini Surgelati , Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1569 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 48 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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