Weigh In record (no journal entry) for 27 February 2024
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150.6 kg
Lost so far: 24.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1883 kcal
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Fat: 92.64g | Prot: 83.27g | Carbs: 180.65g.
Lunch: Sugar, Strawberries , General Mills Cinnadust, Land O'Lakes Salted Butter, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Flour Tortillas , Great Value Colby Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Bites Buffalo Style Frozen Unbreaded Raw. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Swiss Miss Milk Chocolate Hot Cocoa Mix, Max Muscle Emerge. more...
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4309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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IckyIckyOne's Weight History
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