Weigh In record (no journal entry) for 28 February 2024
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111.4 kg
Lost so far: 2.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1757 kcal
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Fat: 67.91g | Prot: 136.74g | Carbs: 132.85g.
Breakfast: Valio Sokeroimaton Marjakeitto, Arla Keso Raejuusto, Alesto Auringonkukansiemenet, Puuro. Lunch: Pirkka Lihakaalilaatikko. Dinner: Arla Keso Raejuusto, Naudanjauheliha (10% Rasvaa), Pirkka Wokvihannekset. Snacks/Other: Paistettu Kananmuna, Philadelphia Tuorejuusto Kevyt, Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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