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inaychukov
Journal
28 Feb 24
inaychukov's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
76.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
2358 kcal
Fat: 83.38g | Prot: 94.21g | Carbs: 305.06g.
Breakfast:
Сырок Творожный с Изюмом.
Lunch:
Ржаной Хлеб, Вареное Яйцо, SPAR Холодец по-Домашнему из Говядины, RIOBA Молочный Шоколад, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Рисовый Суп, Белый Хлеб.
Snacks/Other:
Сосиски Молочные.
more...
2250 kcal
Exercise:
Circuit Training - 57 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 23 minutes.
more...
Losing 5.6 kg a Week
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inaychukov's Weight History
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