Weigh In record (no journal entry) for 28 February 2024
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1391 kcal
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Fat: 63.62g | Prot: 64.99g | Carbs: 150.92g.
Lunch: Bakwan, Bakwan, Nanas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang, Apel. Dinner: Tahu Isi. more...
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Losing 1.8 kg a Week
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