Weigh In record (no journal entry) for 28 February 2024
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1147 kcal
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Fat: 61.04g | Prot: 94.35g | Carbs: 56.49g.
Breakfast: Kapal Api Kopi, Tahu Goreng. Lunch: Ikan Tongkol, Wortel Dimasak, Daging Sapi, Buncis, Tahu. Dinner: A&W Fried Chicken. Snacks/Other: Salam Nugget, Frisian Flag Purefarm Full Cream. more...
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Losing 2.5 kg a Week
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HanniHanni17's Weight History
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