Weigh In record (no journal entry) for 27 February 2024
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1309 kcal
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Fat: 46.77g | Prot: 74.51g | Carbs: 144.18g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Hortifruti Melancia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Poços de Caldas Requeijão Cremoso, Café, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Nanica, Leite (Leite Integral), Ceifeiro Semente de Chia, Relva Verde Uva Passa Preta, Doce de Leite, Whey Protein. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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