Weigh In record (no journal entry) for 28 February 2024
|
52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1247 kcal
|
Fat: 53.80g | Prot: 48.14g | Carbs: 141.73g.
Breakfast: SuperIndo Kerupuk Ikan , Indomie Kaldu Ayam, Choi Pan, Silver Queen Almond, Lemper, Mentimun (Kupas), Kroket, Jawara Saus Sambal, Ayam Goreng, Pisang Molen, Chatime Milk Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|