Weigh In record (no journal entry) for 28 February 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1776 kcal
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Fat: 80.95g | Prot: 56.02g | Carbs: 210.33g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 키위 열매, 꼬마김밥, 딸기, 계란후라이. Lunch: 멸치볶음, 사조 사조참치 살코기 (85g), 밥. Snacks/Other: 널담 딸기 요거트 마카롱, 땅콩, 찹쌀떡, 밀키웨이 밀키웨이, 말린 망고, 자연루 투데이 너트한줌 프리미엄. more...
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Losing 1.4 kg a Week
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